Via Purpose Fairy
- Be Clear Know exactly what you are aiming for and what changes you to expect to see.
- Gain Focus Commit to what you want and do not allow yourself be pushed around by negative thinking or external distractions.
- Discover Internal Motivation Understand why the goal is intrinsically important to you deep in your core and do not expect extrinsic rewards.
- Change your Behavior Keep doing what you’re doing unless you want different results. This includes your thinking patterns.
- Observe your Thoughts Rather than playing tug of war with negative thoughts, let go and allow them to float by without letting them get in the way of your goals.
- Embrace the Unpleasant