6 Tools to Reaching Your Goals Using Mindfulness

Via Purpose Fairy

  1. Be Clear Know exactly what you are aiming for and what changes you to expect to see.
  2. Gain Focus Commit to what you want and do not allow yourself be pushed around by negative thinking or external distractions.
  3. Discover Internal Motivation Understand why the goal is intrinsically important to you deep in your core and do not expect extrinsic rewards.
  4. Change your Behavior Keep doing what you’re doing unless you want different results. This includes your thinking patterns.
  5. Observe your Thoughts Rather than playing tug of war with negative thoughts, let go and allow them to float by without letting them get in the way of your goals.
  6. Embrace the Unpleasant

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